Monday, April 14th

Workout of the Day:

A. 5 Sets of 2 Power Snatch + 3 Overhead Squat
    rx+ Set 1 @60% Set 2 @70% Sets 3-5 @80%

B. For Time

400m Run
21-15-9-9-15-21
Deadlift (155/103) rx+(185/133)
Burpees rx+(Bumper Plate Burpees 35/25)
400m Run

 

Thursday, April 10th

photo
Workout of the Day:

A. Back Squat
rx 10-8-6-4 (going up in #)
rx+ 4 Reps @60%, 4 Reps @70%, 4 Sets of 4 Reps @80%

A2. 30 Second AMRAP
Toe to Bar Practice / Toes to Bar with 10# Med Ball

B. For Time

  • 30 Back Squats (115/73) rx+(155/103)
  • 100 Double Unders
  • 30 Toes to Bar

CrossFit Chryses Support

Screen Shot 2014-04-05 at 6.25.29 PM
COME OUT AND SHOW SOME LOVE

This Sunday members of CrossFit Chryses will be competing at two events: Wodseries and LC Weightlifting Open.

Edgar, Nick, and David will be competing at Wodseries being held at CrossFit Fast (31166 Via Colinas #1, Westlake Village, 91362). There will be three heats: 9:30 am, 10:30 am, and 12:30 pm.

Jason will be competing at the LC Weightlifting Open at CrossFit Code3 (1450 W 228th St #5, Torrance, 90501). The competition starts at 9:00 am.