Friday, April 18th

IMG_9089

Nick and Skyler busting out a set of kettle bell swings!!! P.S. she’s a beast!!!!

Wod

A) Strict Press

2-2-2-2 (not too heavy, still going up in weight each set)

B) 1 Attempt Max: Plank Hold

C) ” Jackie”

-1000 meter row

- 50 thrusters (45/33)

- 30 Pullups

FOR TIME

Monday, April 14th

Workout of the Day:

A. 5 Sets of 2 Power Snatch + 3 Overhead Squat
    rx+ Set 1 @60% Set 2 @70% Sets 3-5 @80%

B. For Time

400m Run
21-15-9-9-15-21
Deadlift (155/103) rx+(185/133)
Burpees rx+(Bumper Plate Burpees 35/25)
400m Run

 

Thursday, April 10th

photo
Workout of the Day:

A. Back Squat
rx 10-8-6-4 (going up in #)
rx+ 4 Reps @60%, 4 Reps @70%, 4 Sets of 4 Reps @80%

A2. 30 Second AMRAP
Toe to Bar Practice / Toes to Bar with 10# Med Ball

B. For Time

  • 30 Back Squats (115/73) rx+(155/103)
  • 100 Double Unders
  • 30 Toes to Bar